Expert Advice on How to Safely Remove Gel Nail Polish at Home
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Expert Advice on How to Safely Remove Gel Nail Polish at Home

Good old gel nail polish remover is the bane of every nail professional’s life. The first “solution” that often springs to mind is the urge to remove gel nail polish at home by plucking, tearing, or chewing it off. But please don’t do it for the sake of beautiful nail art. People often whine that…

The Big 8 Food Allergens You Should Know
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The Big 8 Food Allergens You Should Know

According to Food Allergy Research & Education, while more than 170 foods have been identified to produce allergic responses, the majority of significant food allergy reactions in the U.S. are caused by eight main food allergens known as the Big 8. Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans are the eight…

3 activities are most beneficial to lower your risk of early death

3 activities are most beneficial to lower your risk of early death

Do you want to live a longer and healthier life? Choose an activity that you like and begin moving. Strolling, jogging, swimming laps, playing tennis, cycling, swimming, golf, racquet sports, or simply walking for exercise are all options. According to a new research published Wednesday in the journal JAMA Network Open, all of these leisure…

Work stress and how to deal with it
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Work stress and how to deal with it

Work stress is defined as job stress that causes harmful physical and emotional responses, due to the mismatch of work requirements with the capabilities and needs of the worker. Excessive job stress leads to many long-term health problems, including cardiovascular disease, diabetes, and high blood pressure. In addition, work stress affects our health indirectly, by…

Want to Lose Belly Fat in 30 Days? It’s Possible – Here’s How You Can Make It Happen
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Want to Lose Belly Fat in 30 Days? It’s Possible – Here’s How You Can Make It Happen

Thirty days may not seem like a long time, but a lot can happen in a month: you may get married, win the jackpot and leave your job, or take a life-changing trip throughout Europe. More practically, you may utilize 30 days to strengthen yourself or, if you want to Lose Belly Fat, drop inches…

Achilles tendinopathy: Symptoms and causes and how to treat Achilles tendinopathy

Achilles tendinopathy: Symptoms and causes and how to treat Achilles tendinopathy

Achilles tendinopathy is a condition that affects the band of tissue (tendon) that links your lower leg muscles to your heel bone. You may have discomfort, stiffness, and edema around your heel. It’s a frequent injury, particularly if you’re physically active or participate in a lot of sports. About Achilles tendinopathy Your Achilles tendon is…

Drowning, hydrocution: the right things to do to swim safely
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Drowning, hydrocution: the right things to do to swim safely

Summer is a time of danger, especially when you spend your days at the water’s edge. Antoine André, emergency doctor and SNSM referent, gives us the keys to prevent drowning and hydrocution and the right actions to know in the event of an accident. Last year, there were 1,480 accidental drownings, 27% of which led…

Can’t open jars? This may be a sign of an underlying pathology
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Can’t open jars? This may be a sign of an underlying pathology

According to an Austrian study, lack of muscle strength (illustrated in particular by an inability to open jars) can reveal a pulmonary or cardiac pathology, and this, at any age. The researchers even mention “a powerful indicator of mortality”. Carrying a pack of water, lifting a shopping bag, unscrewing the lid of a jar… These gestures…

How to treat bronchitis with essential oils?
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How to treat bronchitis with essential oils?

You cough, you have a sore throat, your bronchial tubes are congested, you are tired? Essential oils are allies of choice to boost your body and knock out this bronchitis that is undermining you! Why use essential oils against bronchitis? To treat bronchitis, it is necessary to thin the mucus that bothers you to regain respiratory…

How to treat a canker sore with essential oils?

How to treat a canker sore with essential oils?

Whatever the origin of the canker sore, its discomfort is such that we often want to get rid of it immediately! How to get a healthy mouth quickly? What if essential oils were the solution? 100% natural, their properties act immediately so that you find a perfect mouth. Why use essential oils against canker sores? Our oral mucosa…

Top 10 natural products for our health

Top 10 natural products for our health

To stay healthy, Mother Nature puts real health benefits within reach. It is still necessary to know how to recognize in which products they are hiding… Omega-3s Omega-3 fatty acids are called &laqu; essentials &raqu; because the body cannot synthesize them itself: the needs must therefore be met by the consumption of food or supplements. Omega-3s contribute to the…