Sure, you’ve experienced that feeling of thinking about yourself many times. Mobile wasn’t really vibrating, but it was . In addition, you may have stopped checking to see if there really was a hidden notification, phone call, or message, even if you knew it wasn’t. It probably happened to you too , without having your cell phone in your pocket . You are not alone in this happening. Phantom Vibration Syndrome.
Phantom Mobile Vibration Syndrome exists and occurs in more people than you can imagine. It doesn’t just happen to you. It will be related to your method In an environment where the brain detects and responds to stimuli, it was first named in a 2013 journal article. A It was found that 89% of American students who studied and tested from the same year felt phantom vibration at least 80 times a month. However, the studies conducted on it are not limited to that, and all or the majority of the results exceed XNUMX% of the affected people.
It doesn’t get sick , but it may or may indicate it. But it can create a sense of self-lowness- respect or anxiety in some people. That can be a problem. Whether you’re worried about it or it’s learned to live with you, it’s important to know how to avoid Phantom Vibration Syndrome.
How to Avoid Phantom Vibration Syndrome
The main reason this syndrome occurs is because you may have a great dependence on your cell phone. Whether you think it’s wrong or not, gradually move your phone away from you to end its addiction or make certain habits that make you unaware of your phone. Try to establish.
Gradually move away to reduce usage
You can leave your mobile in an inaccessible place, not in your bag or backpack pocket. Do not use the phone when eating. Increase the time you spend with your family. Later you can go further.
You can also try away from you Phones When you’re sleeping, in another room, and set a specific phone usage schedule . The important thing is that it’s time to realize that it’s okay to leave him and look at things differently.
Say goodbye to mobile vibration
It may seem ridiculous to you, but if you get rid of the phone vibrations, you won’t wait for it to happen. Therefore, move so that only the sound comes out. So the first few times you feel your mobile is vibrating, you’ll soon notice it without making sure it’s not. The next number of times may begin to neutralize this sensation. How you do that depends on your phone, but you’ll probably find it in the phone’s settings sound and vibration section. All vibration options can be turned off: during a call, silent mode, haptic feedback.
You can also try leaving you silent and mobile ringing without being aware of all the notifications, just check from time to time.
Use unobtrusive mode
Activate undisturbed modes Sometimes, especially at night, so that sounds and vibrations don’t interfere with your rest, but above all, you don’t always answer the phone. It’s in the mobile settings or mobile top bar, where you can access the features you use most often. You can also try airplane mode ~ to disconnect from the internet from time to time, and especially in places where you don’t need it, such as events and classes.
WhatsApp group mute
Another thing you can do is mute because WhatsApp groups may keep calling unnecessarily. You can check new groups that will be updated later , without being notified in each message. To do this, go to the group, click on the three points in the upper right corner and select the Silence Notification option.
Set notifications and other habits
You can also try setting the device to silence the notifications that arrive at the same time so you don’t have to check your phone often. It’s okay to uninstall unused or unwanted applications. It also doesn’t hurt deactivate certain notifications, such as what you hear best or don’t need to be notified. To do this, you can go to the Mobile Notifications section and set your preferences according to your application. If you make sure they are all enabled (in most cases), uncheck as many as you can.
Find a new hobby
Try new and activities Of course, you will not use your mobile phone for walking, practicing sports, going to the gym, cycling, enrolling in a painting class, etc. Do what you like and discover how you can work even if you don’t have your cell phone. Little by little you will feel better doing other things away from your cell phone, and you will devote more time to yourself to what you like, and it will be you Will help improve your self-esteem.
Also, subscriptions can be stopped at any time, starting with a small gesture that will help you forget your phone for a while, as we mentioned, surely you think a little more I can!